15 Useful Tips For This Monsoon

 

15 useful tips for this monsoon 2021, monsoon, rain, rainfall
15 useful tips for this monsoon | Photo Credit: Pixabay


The Indian monsoon, the most prominent monsoon system in the world, which mainly affects India and the surrounding waters, blows from the northeast in the colder months and in the opposite direction from the southwest in the warmer months of the year. Rainfall in the June and July.


In Ecuador, the area near India is unique in that dominant or frequent westerly winds occur on the surface throughout the year; the easterly surface winds only reach latitudes near 20 ° N in February, and even then they have a very strong north component. They soon retreat to the north and there are drastic changes in the upper air circulation. 


This is a transition period between the end of one monsoon and the beginning of the next. At the end of March, the high sun season reaches the equator and moves further north. With atmospheric instability, convection clouds (i.e. ascending and turbulent), and rain. The jet stream from the subtropical west still controls airflow through northern India, and the surface winds come from the northeast.


The monsoon season in India is a refreshing time as the rain gives a respite from the exhausting heat in order to stay healthy, however, special care is required. rain and water in the area facilitate the reproduction of mosquitoes and increase the risk of mosquitoes, causes infections such as malaria and dengue. Viral infections are also common.


 In addition, high humidity can contribute to numerous skin conditions and fungal infections. Chronic skin conditions like eczema, acne, and psoriasis worsen during the monsoon season. The climate is also ideal for mushrooms to thrive.


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The monsoon is the time to explore the refreshing part of nature. The station is a favorite of some people while others hate it for obvious reasons. Whatever it is, if you are health conscious during this time, you should know that there is a risk of disease and infection. To help you with this, here are the top 15 tips to be healthy during the rainy season.


Table of Contents


    1. Boost Your Immunity

    The monsoon season provides a break from the summer heat, but it also means the risk of infection, water-borne diseases, skin allergies, and other problems like food poisoning, indigestion, colds, flu, viral fever, etc. So staying healthy is extremely important.  

    The immune system is also affected during the monsoons. so the first step you need to take is to boost your immunity and stay protected, there are a few home remedies you can try, such as adding garlic to soup and adding ginger to the tea.


    2. Drink boiled water and Eat Bitter Vegetables

    It's important to drink 8 to 10 glasses of water a day to stay hydrated as the colder weather will greatly reduce water intake. In the rainy season, contaminated water can cause several diseases. Therefore, only drink clean and safe drinking water. 

    Boiling water at home may be the most effective approach to eliminate such diseases. and Eat Bitter Vegetables This is also essential advice as experts suggest that eating vegetables like bitter gourd is part of the tradition in some cultures, especially during the rainy season, doing the same in your daily meals. 


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    3. Avoid Junk Food

    Street food, freshly cut fruits, and other foods sold on the street should be avoided at all costs. The road is generally full of potholes filled with water and mud. These are perfect incubators for various types of harmful microorganisms. The more likely that food is exposed to the open air, it becomes your home. Therefore, every time you eat your favorite junk food, you are more likely to get sick with an illness.


    4. Don't store stagnant water

    one of the worst problems with monsoon is that the breeding of mosquitos. These nasty very little insects are dead capable of creating you miserable. However, worry not! With a couple of precautions, you'll simply notice you’re thanks to a mosquito-free residence. make sure there is no open water tank in your home. make sure that they're forever inlined pots. 

    Similarly, observe to make sure that the drains don't seem to be clogged and there’s no freshwater control stagnant in your close areas. Mosquitos are born in stagnant water, therefore removing sources of stagnant water can help a lot.


    5. Add a disinfectant to the bathwater

    the general public loves taking a stroll in the rain. it's refreshing and one of all the wonders of human life. However, bear in mind to wash with a disinfectant like Dettol, Savlon or Betadine, when you get wet. it'll prevent the voluminous microorganisms you carried home and assist you to keep healthy and fit. laundry your hands and feet, legs are advisable as you get back. Remember, use solely clean water to clean your face.


    6. Exercising regularly

    Exercising not only helps you lose weight or stay in shape, it is also good for your immune system. It speeds up your heart, improves blood circulation, and activates the production of serotonin (the happiness hormone), which boosts your immune system against viruses and bacteria. 


    7. Get your clothes ironed

    Iron your clothes It may seem strange, but the monsoons are perfect for mold, cupboards, wardrobes, and almirahs are generally used to store clothes, sheets, and linens. These places stay cool and get damp from the rain. Moisture comes from the mold. Since there is rarely sunlight to warm your clothes, it is best to iron them.


    8. Enter an Air-Conditioned Room Only When It's Dry

     If your office or home is air-conditioned and gets drenched while traveling, wait before entering Bring a towel to dry yourself as well as possible blow cold drafts that give you a terrible cold when your skin and clothes are wet.


    9. Increase vitamin C intake

    Increasing your intake of Monson Vitamin C is the perfect time for viruses and bacteria to thrive. You will find that this time of year viral fever, allergic reactions, and other viral infections are most common. One of the easiest ways to do this is to increase your intake of vitamin C. Eat sprouts, fresh vegetables, and oranges for a vitamin-rich diet.


    10. Keep a safe distance from the sick 

    Keep a safe distance from the sick Since many people get the flu or cold during the monsoons, you need to be more vigilant. When traveling, it is essential to keep your distance from visibly ill people so that no respiratory particles from them get into your system.


    11. Keep your doctor on speed dial

    High humidity can quickly lead to infections and the spread of germs. Elderly people in particular are likely to have health problems during the monsoons. Illnesses, respiratory infections, flu, dry cough, cold, flu, viral infections, conjunctivitis, digestive problems, ulcers, low fever, and fatigue - pay attention to the main symptoms and see a doctor if you feel unwell. 

    Medical emergencies. You can also stock up on immunity-boosting supplements to support your immune system. It's also best to avoid crowded places, as you can catch contagious diseases and spread infections before you know it.


    12. Take all precautions against mosquitoes

    Caution against mosquitoes doesn't finish with clearing our stagnant water. they will bite you anyplace and anytime. therefore, confirm that you just liberally apply mosquito repellents after you go out. Even in your home, make sure your victimization mosquito repellent oil, coil, or spray.


    13. Hand hygiene is crucial

    Wash or sanitize your hands rigorously before you eat one thing once you are off from home and once you return home. Practicing smart hand hygiene kills the majority of microbes which will exist on the skin of your hands and as we tend to know, the population of harmful germs expands throughout the monsoon.


    14. Say no to wet shoes 

    It is almost impossible to go to work and return to work with clean and dry shoes during the monsoons. If your shoes are stained with mud or soaked, clean them thoroughly and allow them to dry completely before using them you wear them again, otherwise, pathogens will grow on them. Make sure you have a pair of dry shoes or opt for special rubber shoes.


    15. Tread carefully

    Exercise Care Seniors should exercise extreme caution when walking on wet surfaces. We all know how beautiful and even our roads are: potholes and holes can become invisible when it rains as they fill with water. Stick or walking stick at any time, even in places like balcony, patio, porch, patio, or garden, it is recommended to use a walker to be safer, you may also consider mending these surfaces with non-slip rubber mats to avoid accidents. 

    Diabetics need to ensure that their feet are protected and clean at all times. Avoid walking barefoot whenever possible and wear good quality diabetic socks at home and waterproof shoes outdoors.


    Disclaimer: The content on this site is provided only for educational purposes and is not intended to replace the medical treatment provided by a Healthcare Professional. Because each person's requirements are different, the reader should check with their doctor to see if the material is appropriate for them.


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